OT Programs
We offer a collection of downloadable occupational therapy programs designed to support individuals across mental health, physical rehabilitation, and paediatric needs.
Each program is evidence-based, easy to follow, and tailored to help build skills, improve independence, and support everyday functioning. Whether you are a parent, caregiver, educator, or individual seeking structured support, these resources provide practical activities and guidance you can use at home or in daily routines to move closer to your goals.
Antenatal Program
A program to support expectant mothers in preparing for pregnancy, birth, and early parenthood by promoting physical comfort, emotional wellbeing, and daily function. It may include strategies for managing fatigue, pain, posture, and sleep, as well as guidance on stress management, routines, and preparing for newborn care to help mothers feel confident, supported, and empowered.
Postnatal Program
A program to support new parents in recovering after birth and adjusting to life with a newborn. It focuses on physical recovery, emotional wellbeing, daily routines, infant care skills, and self-care strategies to promote confidence, balance, and a healthy return to everyday activities.
Coping with Postnatal Depression
A program to support parents experiencing low mood, anxiety, or emotional overwhelm after birth. It focuses on building daily routines, strengthening coping strategies, improving self-care, and restoring meaningful activities to promote emotional wellbeing, confidence, and connection during the postnatal period.
Early Childhood Development
0 - 3 Months
A program to support newborns in building early motor and sensory skills during this critical stage of growth. It focuses on positioning, bonding, sleep routines, tummy time, and caregiver guidance to promote healthy development, comfort, and connection from the very beginning.
Early Childhood Development
3 - 6 Months
A program to support infants as they build core motor, sensory, and social skills. It focuses on head and trunk control, rolling, grasping, play and early communication, while guiding caregivers with practical strategies to support healthy development through everyday routines.
Early Childhood Development
9 - 12 Months
A program to support infants as they develop mobility, independence, and early problem-solving skills. It focuses on crawling, standing, grasping, self-feeding, play, communication, and sensory exploration, while guiding caregivers with practical strategies to support confident, healthy development through daily routines.
Early Childhood Development
1 - 3 Years
A program to support toddlers as they develop independence, communication, and essential life skills. It focuses on motor development, play, sensory regulation, social interaction, and daily routines, while guiding caregivers with practical strategies to support confident growth and everyday participation.
School Readiness
A program to support children in developing the skills needed for successful learning and participation at school. It focuses on gross motor skills and postural tone, fine motor and handwriting readiness, attention, emotional regulation, social skills, sensory processing, and independence with daily tasks, while providing caregivers with practical strategies to support confident, smooth transitions into the school environment.
Post-Stroke
To support individuals recovering from a stroke to regain independence, function, and confidence in daily life. It focuses on improving mobility, strength, coordination, fine motor skills, cognitive function, self-care, and adaptive strategies, while providing personalized exercises and practical guidance to help individuals safely and effectively return to their everyday routines.
Post-SCI
To support individuals in regaining independence, function, and confidence after a spinal cord injury. It focuses on improving mobility, upper body and fine motor skills, self-care, adaptive strategies, and environmental modifications, while providing exercises and guidance to help individuals safely participate in daily activities and achieve their goals.
Improving my Mental Health
To support individuals in improving emotional wellbeing, resilience, and daily functioning. It focuses on building coping strategies, stress management, self-care routines, meaningful activity engagement, and social skills, while providing personalized guidance to help individuals manage symptoms, enhance motivation, and participate more fully in everyday life.
Coping with Anxiety & Stress
To support individuals in managing overwhelming emotions and promoting calm, balance, and daily functioning. It focuses on developing coping strategies, relaxation techniques, routine building, sensory regulation, and meaningful activity engagement, while providing guidance to help reduce stress, improve resilience, and navigate everyday challenges with confidence.